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💖Join together over-looking the serene French Broad river in this all-level friendly Hatha flow taught by certified yoga instructor Ceiara Cartony, ceceyogini.com

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Suggested contribution $5-10 – accepting cash or Venmo @CeiaraCartony

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This 75 minute class will start with a brief meditation/philosophical opening and move into a slow to moderate-paced flow. Intertwining movement with breath, we will open our hearts, create heat in the body, stimulate the brain & rejuvenate our well-being. Postures are always guided to offer modifications and variations to accommodate the very beginner to a long-time practitioner. We will close with savasana/brief meditation.

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Limited props are provided(blankets, blocks & straps) on a first-come basis. Some mats will also be available. If you have props/mats, I encourage you to bring them! Please arrive early to allow time to settle and ensure you don’t miss centering(so important in this practice!).

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Please leave your fur babies at home, I strive to create a serene class environment with the least amount of distractions. Classes are recommended for children 8+ but younger are welcome to join if they’re able to remain on their mat space(I’ve had children bring head phones or other quiet activities if they lose interest in the class).

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We will gather at the east end of Carrier Park in the grass over-looking the river (turn left after coming into main entrance & park far left). Go beyond the picnic shelter just passed the little stream/bushes to the left