For girls aged 10-15 ~ FREE TRIAL CLASS August 31st !!

In a fun and supportive atmosphere, this class teaches a traditional, non-performance style of belly dance. In Middle Eastern cultures, girls begin learning belly dance in their pre-adolescent and adolescent years to help them transition gracefully into womanhood ~ with awareness, respect and wisdom about their bodies. All the fundamentals of belly dance will be covered – posture, isolations, fluid movements, shimmies, simple combinations and fun group dances.

The class will include time to discuss how belly dance helps to:
1) strengthen core muscles, balance and fluidity
2) create a deep sense of body awareness and intuition
3) foster self-love, confidence and a positive body image
4) express emotions in a healthy, balanced way
5) create bonds of sisterhood
6) ease symptoms of moon-time (menstruation)

For girls aged 10-15 (Boys sincerely interested will not be turned away, must talk to me beforehand)
FREE trial class August 31st !!
6-Week Series begins September 7
(no class Sept 28)
Thursdays, 5:15-6:45 pm
Swannanoa Valley Friends Meetinghouse, Black Mountain
Cost: $90 for entire series
(Payments possible)
*Pre-Registration Required*
TO REGISTER:
Email Michelle at michelle@ themandorla
or use the Paypal button at this link:
http://themandorla.com/kids-families/girls-belly-dance/