Enjoy making music in this exhilarating full-body workout that combines cardio, strength training and conditioning using drumsticks specifically for exercising. All fitness levels welcome, movements modified for different abilities. Bring a yoga mat or towel & water. No preregistration required. Class is limited to 15 people. FREE!!!
POUND is held at the following dates/time/locations:
May 7, 14, 21, 28, 5:30-6:30pm
Malvern Hills Park Picnic Shelter
June 4,11, 18, 25, 5:30-6:30pm
Walton Street Park Picnic Shelter
July 2, 9, 16, 23, 5:30-6:30pm
Carrier Park Picnic Shelter
For more information, contact:
Christine Elyseev, 828-251-4080
